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Here we have a compilation of items to bring on a hike. Of course you
would not need all of this for hiking the Highline Canal, but most people
go way too light. If you are attempting to climb the fourteeners, then
before you have climbed all 54 you probably will have needed every item
listed here. If you are going on a CMC hike, then you are responsible for
providing everything you will need including your lunch. :-)
We start with the old standard "Ten Essentials" followed by outdoor clothing.
Then expand on the essentials with a list of equipment for
handling backcountry emergencies. A list of contents for a minimum first aid
kit finishes this section.
The special items most hikers believe should always be with you:
- Map
- Compass
- Flashlight/headlamp
- Extra food
- Extra clothing
- Sunglasses
- First aid supplies
- Pocket knife
- Matches
- Fire starter
This compilation comes from Mountaineering: Freedom of the
Hills. The Mountaineers.
The following items are considered essential for a successful
outing.
- Boots: Of heavy lug construction, they should fit comfortably snug
with free play for toes and with little or no slippage on the heel. The
boots should be weather proofed and broken in before hiking.
- Socks: Four pairs recommended; two of lightweight nylon and two of
heavy wool. Wear one pair of wool socks over one lightweight pair. The
other two pairs go into your pack in case you need dry socks.
- Pants: Constructed to be loose, warm, comfortable, and quick drying.
For added warmth, wear polypropylene underwear.
- Shirts: Light, man-made fiber - such as bunting or nylon pile -
recommended for good insulating quality and quick drying.
- Jacket: Mountain style with a hood, windproofed, waterproofed, and
sized large enough to cover more insulating clothes worn under it.
- Head Covering: Styled to retain body heat or provide shade as
changing weather dictates.
- Gloves and Overshell Mittens.
- Rain Gear: A lightweight poncho, or rain pants and hooded parka.
The following list of items is designed to support life under any trip
emergency in the backcountry, regardless of the season or weather
conditions. Learn how to use it. Keep it always in your pack and check the
condition of these items periodically. Your life may depend on it.
- Fire starting kits. Bring two or three, each one different, plus
cigarette lighter. Make sure they all work in wet, cold, and windy
conditions.
- Pocket knife and wire saw. The saw is for cutting large pieces of
wood for an emergency fire.
- Space blanket. The space blanket can be used as a wind breaker, heat
reflector, and as a signaling device for air rescue. Wave the red side
up when standing on snow; the silver side up when standing on dark
grounds.
- 3 large plastic leaf bags. For quick rain and wind protection, put
one bag over your head, the second around your legs, and the third over
your backpack. Make a gap in the first for breathing.
- Low temperature electrician tape. This is handy for general repairs
to space blankets, clothing, tents, boots, etc.
- Ensolite pad. Reduce body heat loss by sitting or sleeping on pad
instead of cold ground.
- Head lamp with spare bulbs and batteries. A head lamp enables you to
use both hands.
- Map and compass plus surveying (flagging) tape. Make sure that you
remove the tape on your way out.
- Extra clothing.
- Metal cup to melt snow.
- Extra safe (boiled or filtered) drinking water.
- Extra food.
- Whistle and signal mirror and 100 feet of parachute cord.
- Sun glasses and sun cream.
- First aid kit.
- Toilet paper.
- Snow shovel on trips where snow is expected.
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(No.)
|
Item
|
Use
|
| (2) |
Triangular Bandages |
Hold compresses or splints in place. |
| (1) |
"Ace" Bandage |
- Supports weakened limb joints.
- Holds compresses or splints in place.
|
| (8) |
Sterile pads 4"X 4" |
Dress large wounds. |
| (1) |
4" bandage compress |
Dresses large wounds. |
| (6) |
Band-aids |
Treat small wounds. |
| (1) |
Roll of adhesive tape |
Holds compress or splint in place. |
| (4) |
Moleskin tape squares |
Prevent and treat blisters. |
| (1) |
Antiseptic soap |
Cleans wounds |
| (1) |
Tube of sunscreen |
Prevents sunburn. |
| (1) |
Tube of chapstick |
Prevents dry lips |
| (1) |
Insect repellent |
Keeps insects away. |
| (8) |
Aspirin |
Relieves aches and pains. |
| (8) |
Antacid |
Relieves nausea. |
| (1) |
Small scissors |
Cuts moleskin and tape. |
| (3) |
Safety pins |
- Hold compresses or splints in place.
- Open blisters
- Make arm sling from shirt sleeve.
|
| (1) |
Tweezers |
Remove splinters and ticks. |
| (1) |
Backpack medical guide |
|
| (1) |
CMC Accident Report form |
(To report accidents on Club trips.) |
| (1) |
Bag or box |
Holds all of the above. |
From the Summer Activity
Schedule Trail and Timberline, No. 904, April 1995.
Next: Safety
and Survival Information |
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Outdoor
Clothing
Equipment
First Aid
Kit |